Hypnotherapy involves deep relaxation. You might be pleasantly surprised to learn that hypnosis is a natural occurring state of consciousness that can be induced naturally by the environment. It’s a bit like daydreaming. When utilised in directed therapy it can have a powerful, impact on a persons ability to overcome personal obstacles, unwanted behaviours and limiting beliefs, such as fears, phobias, habits and emotional based responses. The benefits can be instantaneous and long lasting. In his Swansea based hypnotherapy and NLP practice, Gary’s aim is to provide the very best in customer care and satisfaction. He actively encourages feedback testimonials from all of his clients.
There are many myth’s and misconceptions surrounding hypnosis, yet it’s often comforting to learn that hypnotherapy is completely safe. A person cannot get stuck in a state of hypnosis or made to do something against their will. This form of natural therapy has become increasingly popular and amongst its professional uses worldwide are medical, dentistry, sports and education. Gary is GHR registered and therefore follows a code of ethical conduct at his hypnotherapy Swansea practice.
Hypnotherapy has been successfully used to help clients who might suffer with low self-esteem, anxiety, panic attacks or depression. The power of hypnotic suggestion is used to guide the client into new empowering ways of thinking and behaving, offering choices where maybe there were none and helping clients to lower their emotional responses, develop new frames of mind and even build confidence.
Some typical uses of hypnotherapy and NLP are: Fear of flying, fear of public speaking and fear of heights, and phobic reactions such as spider phobia and needle phobia. With a background in both Hypnotherapy and NLP Gary is able to offer his Swansea based clients with the best of both worlds’ enhancing the whole therapeutic experience.
Hypnotherapy and NLP also have uses in support for counselling, such as stress counselling, bereavement counselling, trauma and even relationship counselling. It can be useful in helping clients relax more and to find comfort from soothing therapeutic suggestions in times of need or as an aid to raise confidence.
Amongst the other uses of hypnotherapy and NLP are for clients who may need support for anger management, insomnia, panic attacks, nerves, or help with focus and concentration for sports performance or exam success. Hypnotic suggestions can also be very effective for habits such as nail biting or trichotillomania and for clinical uses such as IBS, enuresis, and pain relief.
If you are seeking alternative natural therapies and you’d like to find out more, contact Gary at Hypnotherapy Swansea today for a free no obligation chat.
Neuro Linguistic Programming (NLP)
The new science of NLP has helped people all over the world to discover their true potential. It can take Hypnotherapy to even greater levels of effectiveness.
We all experience the world through our senses in different ways, translating sensory information into thought processes which helps us formulate our own ‘Map of the world’ or ‘Map of reality’. This in turn activates our neurological system that affects, physiology, emotions and behaviour.
We couldn’t possibly process every piece of information we receive in any one second, so we Delete, Distort and Generalise the information presented to us through a system of filters in order to create our own perception of the world.
This is why two people having the same experience can see it in totally different ways, stimulating differing behaviour. In this way, it is easy to imagine how a person can become stuck-in or restricted by their past experiences which can affect their ability to perform. Fear of public speaking is a prime example of how a person’s perception or map of reality can affect them adversely.
Much of NLP work is performed in the waking state and in essence NLP is a technology, which empowers you with the tools and abilities to change anything about your life that does not reflect who you are today.
NLP does not change the world, it simply helps you change the way that you observe or perceive the world. NLP helps you open up possibilities toward building a different ‘Map of the World’, targeted at helping you to be more effective in your personal or business life.